Functional Tapping (FT): A simplified EFT version for self-regulation and grounding. Learn it fast.

Date

Wednesday, July 23, 2025

Time

08:00 AM Australia/Brisbane

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Guest Presenter, Tijana Coso

Emotional Freedom Techniques (EFT) expert and educator for organizations seeking somatic tools for self-regulation, anxiety, trauma relief and addiction recovery services

Have you ever thought, “I love Tapping, but I just don’t feel confident sharing it with my clients?” You’re not alone.

This webinar is designed to help you move from Tapping enthusiast to confident facilitator. You’ll learn Functional Tapping (FT), a simplified version of Emotional Freedom Techniques (EFT) developed by EFT Educator Tijana Coso. FT was created specifically for busy professionals such as therapists, educators, school counselors, and social service providers who need a self-regulation tool that works quickly and is easy to replicate.

Full meditation might include posture, intention, and guided imagery. But even if you focus only on the breathing aspect, it can still calm your system. FT works the same way—you use the physical tapping without the full clinical protocol. The beauty of this simplified version is that once you learn it, all other forms of EFT/Tapping become easier to understand and adapt.

In this hands-on session, you’ll learn the basics of FT and how to use it with others so your clients, students, or team members can start using it right away to pause and manage stress or anxiety. Functional Tapping is a fast and effective self-regulation technique to add to your toolbox.

Who should attend:

Busy professionals, including therapists, educators, and social service workers. This technique offers a practical way to reduce anxiety and support self-regulation. Whether you’re a school counselor, caseworker, or caregiver, FT is a vital tool in your self-regulation toolbox.

Key Benefits:

Easy Learning & Teach others: Build competence in FT so you feel confident sharing this valuable technique with your clients and students.
Versatile Use: Perfect for busy professionals seeking a quick, effective tool to enhance awareness for themselves and the people they serve and as a self-regulation for themselves and the people they serve.
Immediate Application: Integrate FT seamlessly into your practice.

Tijana Coso

Tijana Coso is an Emotional Freedom Techniques (EFT) expert and educator for organizations seeking somatic tools for self-regulation, anxiety, trauma relief and addiction recovery services. She has trained tapping to thousands of people, including mental health professionals, social workers, educators, medical staff, caregivers, law enforcement, and foster parents. Her corporate work addresses work-related stress relief and unconscious bias. Tijana is best known for developing Functional Tapping (FT), a simplified version of EFT that is quickly learned and replicated. She is the Amazon best-selling author of The Tapping Tool: A Guide for Outsmarting Stress and Bringing Your Thinking Brain Back Online.

You can find Tijana Coso’s Functional Tapping (FT) videos on the Trauma Research Foundation website, which was co-founded by Bessel van der Kolk, author of the New York Times best-seller “The Body Keeps the Score,” and Licia Sky. Shorter videos are also available on YouTube by searching for “Tijana Coso Tapping.”

Agenda

AGENDA

Lecture & Brief Discussion (60 min) - Learn how Functional Tapping (FT) supports quick self-regulation and stress relief. Designed for busy professionals, this simplified EFT approach is easy to use and teach. Gain practical tools and hands-on experience to confidently integrate FT into your work.

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