Replay - Aligned Action – From Self-Doubt to Progress

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Guest Presenter, Dr Magda Mesquita

EFT Accredited Advanced Practitioner, Mentor for Empowered New Beginnings, and Author of “EFT: A Revolutionary Anxiety Solution without Medication

This heart-centered webinar is designed for inspiring minds—leaders, educators, creatives and change-makers—who feel held back by self-doubt, overthinking, or the pressure to get it right. Through the powerful lens of Emotional Freedom Technique (EFT), we’ll explore how perfectionism, procrastination, and fear are not flaws, but nervous system patterns that can be gently released.

You’ll experience guided tapping rounds to calm inner pressure, uncover what’s really blocking progress, and discover a simple 3-step process to take aligned action with confidence and emotional clarity.
Magda Mesquita shares her lived journey and decades of client experience, guiding you through practical tools to regulate overwhelm, release old patterns, and reconnect with your authentic presence.

Whether you’re navigating a transition, launching something new, or simply wanting to move forward with more ease — this session offers practical tools, compassionate support and a space to reconnect with your inner wisdom.

Learning Objectives;

Learn the core principles of EFT Tapping to calm self-doubt and inner pressure.
Experience guided tapping rounds to release perfectionism, procrastination, and fear.
Discover a simple 3-step process to take confident, heart-aligned action toward your goals.

Magda Mesquita

Holds a PhD in Educational Leadership and is a certified Advanced EFT Practitioner through EFT International in London. With a strong background in education and personal development, she has worked across diverse roles and countries, dedicating her life to helping others overcome fear and anxiety through Emotional Freedom Techniques (EFT).

Based in Portugal, Dr. Mesquita works with clients worldwide both online and in person. She is the author of EFT: A Revolutionary Solution for Anxiety Without Medication and is a passionate advocate for emotional well-being through tapping techniques.

Peta Stapleton

Professor Peta Stapleton is a registered clinical/health Psychologist and Professor in Psychology at Bond University (Australia) who embraces evidence-based and innovative techniques. Peta is the current Chair of Graduate Research at Bond University and is a world-leading researcher in Emotional Freedom Techniques (‘Tapping’). She has been awarded many achievements including the Harvey Baker Research Award for meticulous research (Association of Comprehensive Energy Psychology), the 2019 Psychologist of the Year (Australian Allied Health Awards), and the Australian Psychological Society’s The Distinguished Contribution to Psychological Science Award 2025.

Peta has authored The Science Behind Tapping: A Proven Stress Management Technique for the Mind and Body (Hay House), which won Best Self-Help Book (2019 Best Book Awards, American Book Fest). Her latest book is Memory Improvement Through EFT Tapping (McFarland, 2023).

Peta is an accomplished speaker and presenter, and has been featured on more than 100 podcasts worldwide. She has presented at more than 100 Australian and international conferences and is the featured presenter of the Everyday Tapping Series for Gaia, TEDx talk I

AGENDA

Lecture & Brief Discussion (60 min) – Explore how perfectionism, procrastination, and fear are rooted in nervous system responses rather than personal flaws. Learn how Emotional Freedom Technique (EFT) can gently release these patterns, reduce self-doubt, and restore emotional balance to support confident, aligned action.

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