Guest Presenter, Dr Magda
Mesquita
EFT Accredited Advanced Practitioner, Mentor for Empowered New
Beginnings, and Author of “EFT: A Revolutionary Anxiety Solution
without Medication".
This restorative webinar is for inspiring minds—helpers, leaders,
educators, coaches and creatives—who give so much to others but
often feel energetically depleted, emotionally overwhelmed or
weighed down by guilt when trying to set boundaries.
If you’re constantly holding space, managing emotions, or taking on
others’ energy, you may feel the quiet toll of burnout—even when
your work is deeply meaningful. This session invites you to gently
shift from over-extension to sustainable service, using the
nervous-system wisdom of Emotional Freedom Technique (EFT). .
Together, we’ll explore how to recognise energy leaks, release
guilt around saying no, and strengthen your emotional boundaries
with clarity and compassion. You’ll experience guided tapping
rounds to regulate your nervous system, honour your limits, and
build a strong inner foundation for resilience and
replenishment.
Whether you’re leading a team, holding space for clients,
supporting a community or navigating complex dynamics—this is your
space to reset, protect your energy, and step forward with grounded
emotional strength.
Learning Objectives:
- Understand the signs of energetic depletion and emotional
overwhelm caused by over-extension and boundary challenges.
- Learn how Emotional Freedom Technique (EFT) can regulate the
nervous system, release guilt, and support healthy emotional
boundaries.
- Experience guided tapping exercises to build resilience,
protect your energy, and cultivate sustainable service with
compassion and clarity.
