Sleep Issues: Calm Insomnia, Ease Nighttime Anxiety with EFT

Date

Wednesday, August 20, 2025

Time

08:00 AM Australia/Brisbane

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Struggling with restless nights, insomnia, or relentless bedtime worries? Join Dr Peta Stapleton’s live Case Workshop: EFT for Sleep Issues, exclusively on wisemind.com LIVE webinars, and discover how evidence-informed Emotional Freedom Techniques (EFT) can transform your approach to sleep. This interactive session dives into real-world case studies, focusing on insomnia, sleep anxiety, and nighttime rumination—challenges that affect both adults and children.

Dr Stapleton, a world leader in EFT research, will guide you through the science of tapping, showing how this simple technique can calm the nervous system, lower cortisol, and break the cycle of anxious thoughts that keep you awake. You’ll learn step-by-step EFT protocols tailored for sleep, including adaptations for children, empowering families to create calmer bedtimes and better rest.

Research shows EFT is more than just a relaxation tool—it’s a clinically supported method for improving sleep quality, reducing anxiety, and supporting overall well-being. Through live demonstrations and practical tips, you’ll see how tapping on specific acupressure points while addressing worries can ease the mind and body into restful sleep.

Whether you’re a clinician, parent, or someone seeking better sleep, this workshop offers actionable strategies and hope for peaceful nights ahead.

Learning Outcomes from Dr Peta Stapleton’s Live Webinar Series: Case Workshop – EFT for Sleep Issues
Understand the evidence-based principles and neurophysiological mechanisms behind Clinical EFT as they apply to sleep disturbances, including insomnia, sleep anxiety, and nighttime rumination.
Gain practical skills in applying specific EFT protocols for sleep issues, with step-by-step adaptations for both adults and children, enabling tailored interventions for a range of sleep-related challenges.

Learn to distinguish Clinical EFT from less effective or unvalidated tapping approaches, ensuring the use of research-backed techniques for optimal sleep improvement and emotional regulation.
Develop the ability to integrate Clinical EFT into clinical practice or personal routines to support clients or oneself in achieving better sleep quality, reduced anxiety, and improved overall wellbeing through targeted stress reduction.

Peta Stapleton

Professor Peta Stapleton is a registered clinical/health Psychologist and Professor in Psychology at Bond University (Australia) who embraces evidence-based and innovative techniques. Peta is the current Chair of Graduate Research at Bond University and is a world-leading researcher in Emotional Freedom Techniques (‘Tapping’). She has been awarded many achievements including the Harvey Baker Research Award for meticulous research (Association of Comprehensive Energy Psychology), the 2019 Psychologist of the Year (Australian Allied Health Awards), and the Australian Psychological Society’s The Distinguished Contribution to Psychological Science Award 2025.

Peta has authored The Science Behind Tapping: A Proven Stress Management Technique for the Mind and Body (Hay House), which won Best Self-Help Book (2019 Best Book Awards, American Book Fest). Her latest book is Memory Improvement Through EFT Tapping (McFarland, 2023).

Peta is an accomplished speaker and presenter, and has been featured on more than 100 podcasts worldwide. She has presented at more than 100 Australian and international conferences and is the featured presenter of the Everyday Tapping Series for Gaia, TEDx talk I

Agenda

AGENDA

Lecture & Brief Discussion (60 min) - Learn how EFT tapping can calm insomnia, ease nighttime anxiety, and support deeper, more restful sleep—using evidence-based techniques shown to reduce cortisol, quiet the mind, and regulate the nervous system for better sleep outcomes.

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